Diet Chart for All

Dear People whom I care about.

I see you guys piling alcohol, smokes, joints and oily food in your matka and that makes me really annoyed.

Somebody cant breathe, someone pants after 10 reps of half crunches.

Hence Please follow the below diet chart to a maximum possible extent to increase your life span.

Breakfast:-

8:00am Oatmeal with milk and a banana.

11:00am 2 eggwhites scrambled with one scoop oatmeal.

1:00pm 1 slice of whole wheat bread, veggie of choice and sour lassi (in summers)

3:00pm (this is the worst time for snacking) for gym buffs use a protein shake and for rest munch on salads.

The key to make a salad interesting is low fat dressing and mustard sauce.

5:00pm Tea heavy on sugar. the milk will satiate your hunger

8:00pm Dinner (add lean proteins like chicken, fish, egg whites and add one green veggie)

11:00pm before bed if you are hungry have cottage cheese with wheat crackers.

If alcohol, oil, salt and sugar can be contained by anyone of you following this. I guarantee a steady drop on excess sodium and fat.

Cheers to a healthy life!!!!!